Condensed minestrone soup

Condensed minestrone soup

70 kcal pour 100 g

Catégorie: Légumes

Informations nutritionnelles (pour 100 g)

Calories 70 kcal
Protéines 3g
Glucides 12g
Lipides totaux 1.5g
Fibres 2.8g
Sodium 780mg

Vitamines et minéraux

Folate 35mcg
Lycopène 1500mcg
Potassium 280mg
Vitamine C 12mg

Description

Condensed Minestrone Soup is a practical and versatile ingredient, ideal for quickly and easily preparing a delicious traditional Italian soup. This condensed soup combines a rich mix of vegetables, legumes, pasta, and spices, concentrated in a thicker presentation that requires dilution with water or broth before being cooked and served.

Minestrone is a dish originating from Italy, known for being a nutritious stew based on fresh ingredients such as tomato, carrot, onion, celery, beans, zucchini, and small pasta, easily adapting according to the season and region. The condensed version maintains that homemade and balanced character, making it easy to use in home or professional recipes.

Regarding its properties, condensed minestrone soup is a good source of fiber, vitamins (such as A and C), and minerals, due to the variety of vegetables it contains. It also provides carbohydrates and plant-based proteins from the legumes and pasta. It is a low-fat food and generally low in sodium, although this may vary depending on the brand and commercial recipe.

In Spain and various Latin American countries, condensed minestrone soup may be known simply as canned minestrone soup or concentrated minestrone soup. In some regions, the terms concentrated minestrone broth or minestrone preparation are also used to refer to this product, which is ready to be diluted and cooked.

This ingredient is essential for those looking to prepare a wholesome homemade soup without complications, as well as for enhancing flavor in stews, braises, or as a base for more elaborate dishes.