Whole wheat breadcrumbs

Whole wheat breadcrumbs

360 kcal pour 100 g

Catégorie: Céréales et Graines

Informations nutritionnelles (pour 100 g)

Calories 360 kcal
Protéines 13g
Glucides 70g
Lipides totaux 4.5g
Fibres 7.0g

Vitamines et minéraux

Folate 60mcg
Fer 3.5mg
Potassium 330mg

Description

Whole wheat breadcrumbs are an ingredient made from dried and crushed whole wheat bread, retaining the germ and bran of the wheat, providing a higher content of fiber and nutrients compared to conventional breadcrumbs.

Its origin is linked to the tradition of using stale or dry bread to add texture and flavor to various dishes, especially in Mediterranean and Latin American cuisine. By using whole wheat bread, the nutritional value of the ingredient is enhanced, adding benefits such as a significant contribution of dietary fiber, B vitamins, and minerals like iron and magnesium.

Whole wheat breadcrumbs are ideal for healthier breading, meatballs, croquettes, stuffings, and crunchy toppings, offering a pleasant texture and a slightly more robust and toasted flavor than white breadcrumbs.

In different Hispanic American countries, whole wheat breadcrumbs can also be found under names such as whole wheat bread crumbs, ground whole wheat bread, or simply grated whole wheat bread.