Fresh spinach and cheese ravioli

Fresh spinach and cheese ravioli

180 kcal pour 100 g

Catégorie: Céréales et Graines

Informations nutritionnelles (pour 100 g)

Calories 180 kcal
Protéines 9g
Glucides 22g
Sucres 2g
Lipides totaux 7g
Acides gras saturés 3.5g
Fibres 2.5g
Sodium 450mg

Vitamines et minéraux

Folate 120mcg
Potassium 220mg
Vitamine C 9mg

Description

Fresh spinach and cheese ravioli are a delicious variety of stuffed pasta, made with a thin and soft dough that encloses a creamy heart of spinach and cheese, usually ricotta or some fresh, light-textured cheese. This ingredient is very popular in Italian cuisine and its regions of influence, although today it is found in many kitchens around the world.

The origin of ravioli dates back to Italy, where they have been prepared for centuries as a practical and tasty way to combine pasta with nutritious ingredients. The spinach and cheese version is especially appreciated for its mild and balanced flavor, ideal for those looking for vegetarian dishes without sacrificing culinary quality.

Regarding their properties, fresh spinach and cheese ravioli provide a good amount of protein from the cheese, as well as fiber, vitamins A and C, and iron from the spinach. Furthermore, being fresh, they usually have a more delicate texture and a more natural flavor than dried or frozen versions.

In different Latin American countries, this product can also be found under similar names, such as ravioles frescos de espinaca y queso in Argentina and Uruguay, or simply pasta rellena de espinaca y queso. Sometimes they are called pasta fresca rellena or pañuelitos de espinaca y queso in regions where the term "ravioles" is not so common.

This ingredient is ideal for preparing quick and nutritious dishes, which can be served with different types of sauces, such as tomato sauce, pesto, or butter with herbs, thus highlighting the delicate balance between the pasta and its filling.