Carp

Carp

120 kcal pour 100 g

Catégorie: Poissons et Fruits de Mer

Informations nutritionnelles (pour 100 g)

Calories 120 kcal
Protéines 17g
Glucides 0g
Lipides totaux 5g

Vitamines et minéraux

Calcium 50mg
Fer 1.1mg
Potassium 330mg
Vitamine B12 3.1mcg
Vitamine D 2.4mcg

Description

Carp is a type of freshwater fish highly valued in gastronomy, especially in traditional recipes from various regions of Latin America and Europe. It is a fish with a robust body, covered in large, silvery scales, and it can reach considerable sizes depending on its habitat.

Originally from Asia, the carp was introduced to Europe and America, where it easily adapted to lakes, rivers, and freshwater ponds. Its ability to thrive in different environments has made it a common resource in aquaculture and in the popular cuisine of countries such as Mexico, Colombia, and Venezuela, among others.

Regarding its nutritional properties, carp is an excellent source of high biological value proteins, in addition to containing omega-3 fatty acids, which promote cardiovascular health. It is a food low in saturated fats and provides minerals such as phosphorus and potassium, essential for metabolism and the body's balance.

In different Latin American countries, carp may also be known as "carpín" or, in some contexts, simply as "carp fish". It is frequently found in baked, fried, or in stews and soups, where its firm flesh and mild flavor allow for great culinary versatility.