Canned cannellini beans

Canned cannellini beans

113 kcal pour 100 g

Catégorie: Légumineuses

Informations nutritionnelles (pour 100 g)

Calories 113 kcal
Protéines 7.3g
Glucides 20g
Sucres 0.3g
Lipides totaux 0.5g
Fibres 6.4g
Sodium 350mg

Vitamines et minéraux

Calcium 40mg
Folate 140mcg
Fer 2.1mg
Potassium 400mg
Vitamine C 0mg

Description

Canned cannellini beans are a variety of medium-sized white beans, originally from Italy, specifically from the Tuscany region. Known for their creamy texture and mild flavor, these beans are ideal for a wide variety of recipes, from soups and stews to salads and purées.

Their cultivation has spread throughout Latin America, where in some countries they are known by different names such as white beans, white kidney beans, or simply canned white beans.

Cannellini beans are an excellent source of vegetable protein, dietary fiber, iron, and other essential minerals. Furthermore, they are low in fat and are ideal for healthy and vegetarian diets. The canned format makes them easy to use in the kitchen, as they come pre-cooked and ready to eat, saving time in recipe preparation.