Poached egg in a cup

Egg poached in a cup is a delicate and practical way to prepare poached eggs, where the egg is cooked directly inside a cup or small bowl with hot water. This method yields a firm white and a creamy yolk, perfect for accompanying salads, toast, or elaborate dishes.

Poaching is a culinary technique that involves cooking the egg without its shell in barely simmering water, preserving its soft texture and natural flavor. Its origin dates back to European cuisine, especially in France and England, although it is a common preparation in various cuisines around the world.

Among its properties, the egg poached in a cup is an excellent source of high-quality protein, B vitamins, vitamin D, and minerals such as iron and zinc. As it is cooked without additional oil or fats, it is a healthy option for those looking to watch their diet.

In different Hispanic American countries, the poached egg is also known as huevo poché, huevo al agua, or simply huevo pasado por agua (although the latter may refer to a different cooking method, with the shell). Preparing it in a cup simplifies the technique and is ideal for home kitchens.