Light lemonade

Light lemonade

5 kcal pour 100 g

Catégorie: Boissons

Informations nutritionnelles (pour 100 g)

Calories 5 kcal
Protéines 0g
Glucides 1.3g
Sucres 0g
Lipides totaux 0g
Fibres 0g

Vitamines et minéraux

Folate 4mcg
Lycopène 0mcg
Potassium 10mg
Vitamine C 6mg

Description

Light Lemonade is a refreshing beverage primarily made with lemon juice, water, and low-calorie sweeteners or with no added sugar, which differentiates it from traditional lemonade that usually contains sugar. It is an ideal option for those looking to enjoy the citrus flavor of lemon without consuming many calories.

Its origin is linked to the popular traditional lemonade drink, which has been consumed for centuries in various cultures around the world. The light version emerged as a result of the demand for healthier, low-sugar alternatives, especially in regions where controlling caloric intake is key.

Light lemonade retains the refreshing and nutritious properties of lemon, which is rich in vitamin C, antioxidants, and flavonoids, contributing to strengthening the immune system and improving digestion. By eliminating or reducing sugar, this beverage is recommended for diets aimed at controlling weight and blood glucose levels.

Regarding synonyms in Spanish from Latin America, although the most common term is limonada light, it can also be found simply as limonada dietética (diet lemonade), limonada baja en azúcar (low-sugar lemonade), or limonada sin azúcar (sugar-free lemonade), depending on the region and commercial labels.