Foie gras

Foie gras

462 kcal pour 100 g

Catégorie: Viandes

Informations nutritionnelles (pour 100 g)

Calories 462 kcal
Protéines 7.9g
Glucides 2.9g
Lipides totaux 43.2g
Acides gras saturés 18.5g
Fibres 0g
Sodium 77mg
Cholestérol 255mg

Vitamines et minéraux

Folate 120mcg
Fer 6.2mg
Potassium 165mg
Vitamine A 3500IU
Vitamine B12 7.5mcg
Vitamine C 0mg

Description

Foie gras is a culinary delicacy made from the hypertrophied liver of a duck or goose that has been specially fattened. This ingredient is known for its soft, buttery texture and its intense yet delicate flavor, making it an exquisite and highly valued product in haute cuisine.

Its origin dates back to ancient times, with roots in Egypt over 3,000 years ago, although it was in France where it became popular and perfected, becoming a symbol of French gastronomy.

Foie gras is rich in healthy fats, especially monounsaturated fatty acids, and contains high-quality proteins and vitamins such as A, B, and iron. Due to its high caloric content, it is recommended to consume it in moderation.

In the context of cooking recipes in Latin America, foie gras may simply be referred to as foie, although it does not have exact synonyms in Spanish, as it is a specific product of French gastronomy. In some regions, it is also known as fatty liver, but this term is less common and can cause confusion with medical conditions. Therefore, it is common for the original term foie gras to be maintained in recipes and menus.